The shoulder is one of the most flexible parts the body, but it is also one of the most unstable. It consists of a ball and socket joint, 4 rotator cuff muscles, and multiple ligaments and tendons. Any of these can be injured without regular exercise or proper body mechanics. Frozen shoulder, tendonitis, and rotator cuff syndrome are just some of the painful conditions that can arise as a result of repetitive use or even inactivity. To learn more about shoulder injuries, prevention and treatment, please contact us at 770-578-4343 to speak with a therapist, or email email@example.com to request a copy of our newsletter on shoulder injuries.